RUN...
  • Intro
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • From here
QUIT...

Quit Your Way...

Thinking about quitting? Trying to quit?
Most smokers want to quit on their own. If you want to quit on your own, here are some ways to do just that. You can use just one way, or you can combine any number of them. Choose your way!

Click on an image below to learn more...

Slap a patch Suck on a lozenge Chew the gum Swallow a Zyban or Champix
Inhale with the inhaler Make a plan Ask a friend for support Read Smoke|Quit
Talk to a health professional Alternative Approaches

CHILL...